Posted .

There are many different ways you can keep your oral health in tip-top shape. One of those ways is to take advantage of the tooth-healthy foods and drinks in the world today.

To help you know which products are beneficial for you and your oral health, our Express Dental Care dental team is happy to provide the following list:

Calcium-fortified juices and milk: Calcium-fortified juices and dairy products are high in calcium and vitamin D. These substances promote healthy teeth and bones, which helps you reduce your chances of tooth loss. If you don’t like milk, try adding powdered milk to cooked dishes.

Cheese: Cheese also contains calcium that helps prevent dental issues. The burst of calcium sticks to the teeth and protects them from the acid that causes tooth decay. This also helps promote the rebuilding of tooth enamel.

Fruits and vegetables: Crisp fruits and raw vegetables can help your smile in many ways. They can clean the plaque off your teeth, freshen your breath, and protect your gums and other oral tissues from infection and cell damage.

Folic acid: Folic acid is a vitamin you can find in leafy green vegetables and brewer’s yeast. It promotes a healthy mouth and it also supports cell growth throughout your body.

If you consume these products on a regular basis, you’ll be on the right track toward the strong, healthy, and top-notch smile you deserve. For more information and details about the food and beverages that are healthy for your smile in Lynnwood, Washington, please call our office at 425-672-8494. We also recommend that you schedule an appointment with Dr. Matthew Hernandez if you have any concerns for your oral health. We look forward to helping you in any way we can!